3 Foods for Weight Loss You Can Enjoy Now

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Posted on : 05-Dec-2013 | By : Adam | In : Advice, Diets, Food, Weight Loss Diets

Let’s face it, the thought of dieting and going on “rabbit food” is not pleasant at all. But did you know that there are foods that help lose weight the nutritious and yummy way? Yes, as you check out our diet blog, you’ll notice that a lot of women chime in on 3 good foods that help lose weight that you can enjoy now. The taste, versatility and nutrition value are what make them exceptional!

1. Squash – all varieties. Squash is part of the yellow vegetable group that’s high in vitamins and beta carotene. You can have summer, acorn, butternut and even zucchini. You can boil, steam, bake and even saute them. At 36 calories per cup, you can enjoy a bowl of squash and you’ll be full. The closer it is to its natural state, the better it will be for you. Boiled, steamed and baked are better, of course, than saute or when covered in sauce.

2. Spinach – raw for salad or steamed. 1 cup of raw spinach is only 7 calories and is loaded with Vitamin A. Use spinach in big handfuls and enjoy a salad that’s sprinkled with fresh lemon juice, cracked pepper. You can even dress it up with a grating of nutmeg or slices of garlic and olive oil. What you don’t want is add it to cream. This is where it becomes a no diet food than one of the foods that help lose weight easily.

3. Carrots are so versatile that they can go on any list! Boil, steam, bake, grate or chopped, you can add them to any food and get loads of vitamins and minerals! Use them a lot and never be hungry!


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