Weight Loss Diet Plans That You Don’t Have To Follow


Posted on : 28-Jan-2015 | By : Heather | In : Weight Loss Diets

It is one of the first truths we ever learn: we don’t like being held accountable to rules. We learn that when we chafe under our parents’ rules. It appears often as if the more rules we are made to knuckle down under, the more we want to break them. Sometimes, that doesn’t have to be such a bad thing. As it is with certain weight loss diet plans. In some cases, the secret to losing weight could actually lie in breaking certain rules. Most weight loss diet plans for instance strictly rule out special treats like sweets. But they just found out in a study published in the International Journal of Obesity: people who know how to loosen their grip on the leash a little bit without entirely letting go have an overall better rate of success with their slimming plans than people who try to strictly follow them. Weight-loss experts have known about breaking the rules a long time. Here’s where you learn what they know about rule breaking.

Let’s say that you are a busy working mother. Your diet plan asks you to make sure that you divide up your meal plan intoto five small meals a day. What you do know for a fact is that you don’t have the time to prepare one healthy meal, leave alone five. The reason they ask you to divide your meals up is that they hope that this will keep you from wanting to go get a smack in the middle; and they hope that it will keep your blood sugar levels steady to eat several times during the day. On a practical level, what you do know is that the more times you get to eat, the more opportunities you have to overeat. What you can do instead is to just eat the two or three meals a day that you have the time for, but to make sure that you include lots of fiber so that you stay filled for longer.

Okay, so you want to eat fiber. Only, there is a little problem with that. The kind of foods you are used to eating just happen to be white – bread and pasta made of white flour for instance. Can’t you go on eating what you’ve eaten always? Would you believe that people who eat refined stuff aren’t necessarily much thinner than the people who religiously stay away from it? All you need to do is make sure that half of all your carbs come from whole grains. For the rest of it, you can feel welcome to treat yourself to whatever refined foods you want. It doesn’t really make that much of a difference.

And finally, how about those annoying rules that weight-loss diet plans try to make you follow about not eating past 8 PM at night. If busy professionals follow that rule, they wouldn’t eat at night at all. This rule just comes from a misunderstood metabolic principle. We could eat any time of the day or night and our bodies wouldn’t really handle the calories any differently. What matters is that we don’t eat too much when it’s late. If you like to eat a normal sized meal late at night, you should be just fine. Eating a very large meal late at night, now that’s a different matter.

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Questions and Answers: Diet to Lose Weight in a Week


Posted on : 11-Dec-2013 | By : Adam | In : Diets, Nutrition, Weight Loss Diets

Many women are searching for the best diet to lose weight in a week. In fact, what is the best diet to lose weight is often asked girlfriends, acquaintances and other friends who’ve gone successfully on diets. There is this almost obsession to find the right diet, but what is it really? Is there such a thing?
Q & A: Diet to Lose Weight In A Week

Can I eat the foods that I normally eat? If they are sugary foods and those that are high in fat, or even overly processed foods, then the answer is no. When you go on a diet, stick to the foods that are low in calories but high in nutritional value. If you’re looking for dessert, chuck the cake and go for watermelon cubes or melon balls. Even a banana will do.

Q & A: Diet to Lose Weight In A Week

Can I not exercise since I don’t have the energy? If you want to lose weight and maintain your new desired weight, then exercising is part of the daily routine. That’s why starvation diets don’t work. You will be too weak to move! By increasing your daily activities, you’re increasing the calories you burn. This will result in faster weight loss.

Most Common Questions About Fast Weight Loss For Women


Posted on : 11-Dec-2013 | By : Adam | In : Diets, Weight Loss, Weight Loss Diets

Most questions that center around fast weight loss for women deal with what kinds of foods to eat and what other things you need to do to achieve fast weight loss. Here are a few of those questions answered.

Fast Weight Loss for Women Question #1: What foods can I eat?

A good diet will center on foods you can eat rather than foods you should not eat. This is because eating habits can change and new diets now focus on foods that give the highest nutritional value while still maintaining low calories. This means that your fast weight loss diet will be loaded with green leafy vegetables you can use for salads, high fiber vegetables that can make you feel full longer and fruits that you can juice, turn to smoothies or eat fresh as snack alternatives.

Fast Weight Loss for Women Question #1: What activities should I be doing?

Fast weight loss can be achieved if you increase your exercise time while decreasing your food intake. This means walking at least a mile, going up and down the stairs at work instead of taking the elevator or even parking a little farther away from the doors when going shopping. Little things of activities including running errands will definitely help!

Detox Your Body and Feel The Difference!


Posted on : 09-Dec-2013 | By : Adam | In : Nutrition, Weight Loss, Weight Loss Diets, Wellness

How do you feel? Have you been sluggish lately? Do you feel that you’re always out of energy? The answer may be more simple than you think. Your body needs to recharge and rejuvenate. No, you don’t need expensive supplements nor medications. What you need is to detox your body and let it get rid of toxins.

You’ve seen the infomercials on TV. Celebrities hawking a lot of detox products and detox drinks for weight loss for premium prices! You don’t really need those. If you want to detox your body, then go for the most simple thing that ancients have used. Yes, plain water. If you just sip water for a day, you can purify your body. The ancients did this as cleansing for religious rituals. Today, we use fasting as detox for weight loss.

Another way to detox your body is to use the master cleanse lemon and water detox drink. Sounds simple enough? It is! Fill a tumbler with mineral water and squeeze one lemon. Add 1 tablespoon of maple sugar and stir. Drink a glass every 2 hours and see your body change almost overnight. Getting rid of toxins in the body has never been easier! Try it and see for yourself!

How To Make Healthy Smoothies in 3 Steps


Posted on : 05-Dec-2013 | By : Adam | In : Diets, Food, Weight Loss, Weight Loss Diets

Looking for a great summer treat for the kids? How about a drink that’s not only refreshing but downright healthy, too? Yes, a smoothie can be enjoyed by all and still have vitamins and minerals that everybody needs. How to make healthy smoothies has never been easier now that supermarkets carry many different kinds of fruits that you can enjoy all year round!

How to Make Healthy Smoothies in 3 Steps:

1. Get a good blender. A good blender has a glass carafe that’s dishwasher safe. This makes clean-up easy because you can rinse it and put it in the dishwasher. The thought of cleaning and scrubbing will not deter you from making smoothies.

2. Make sure you have plenty of fruits on hand. Experiment with citrus and sweet fruits. How do they taste together? For a fruit medley, start with half a cup of 3 different fruits. For a sunrise smoothie, add a cup of freshly squeezed orange juice. Lemon and lime will perk us the flavor of smoothies. Add a tablespoon or two and just let the flavors mix.

3. How to make healthy smoothies also means deciding whether to use milk or yogurt. If using milk, make the smoothie lighter in calories but still heavy on nutrients by switching to skim milk. Or, for more creamy and thick consistency, switch to yogurt. Use plain traditional or Greek.

3 Foods for Weight Loss You Can Enjoy Now


Posted on : 05-Dec-2013 | By : Adam | In : Advice, Diets, Food, Weight Loss Diets

Let’s face it, the thought of dieting and going on “rabbit food” is not pleasant at all. But did you know that there are foods that help lose weight the nutritious and yummy way? Yes, as you check out our diet blog, you’ll notice that a lot of women chime in on 3 good foods that help lose weight that you can enjoy now. The taste, versatility and nutrition value are what make them exceptional!

1. Squash – all varieties. Squash is part of the yellow vegetable group that’s high in vitamins and beta carotene. You can have summer, acorn, butternut and even zucchini. You can boil, steam, bake and even saute them. At 36 calories per cup, you can enjoy a bowl of squash and you’ll be full. The closer it is to its natural state, the better it will be for you. Boiled, steamed and baked are better, of course, than saute or when covered in sauce.

2. Spinach – raw for salad or steamed. 1 cup of raw spinach is only 7 calories and is loaded with Vitamin A. Use spinach in big handfuls and enjoy a salad that’s sprinkled with fresh lemon juice, cracked pepper. You can even dress it up with a grating of nutmeg or slices of garlic and olive oil. What you don’t want is add it to cream. This is where it becomes a no diet food than one of the foods that help lose weight easily.

3. Carrots are so versatile that they can go on any list! Boil, steam, bake, grate or chopped, you can add them to any food and get loads of vitamins and minerals! Use them a lot and never be hungry!

Lose That Weight With These Great Tricks


Posted on : 14-Aug-2013 | By : p g | In : Health, Healthy Living, Weight Loss, Weight Loss Diets

Do you want to lose weight? If you are like most people, the answer is yes. You probably want to lose weight as quickly as possible too. But be careful; the best ways to lose weight are those that are healthy and safe. Here are a few great ways to lose weight. Learn more weight loss tips and exercise at http://weightlossrevolution.net.

In order to lose weight, you should be active for at least 30 minutes a day. This is a good start for those who are inactive. The exercise does not need to be strenuous, just enough to get you up and moving. You will feel better, digest your food better and have more energy.

A great way to start losing weight is to start attending fitness classes at your gym. By attending classes such as yoga or pilates you’ll be more motivated by all the people around you. The instructor dictates what the class does, so all you have to do is just follow along.

One of the best ways to lose weight is to simply walk instead of driving your car. Studies have proven that one of the biggest causes of weight gain is inactivity, which includes driving. Make a commitment to walk to locations that are near your home, and you can become healthier and lose weight at the same time.

Adding a variety of spices to your food can help you on your weight loss journey. One common complaint that many dieters share is they feel their food tastes too bland. Herbs are calorie-free and help to make any meal taste more flavorful. This means that you will consume more healthy foods and have less room for other items.

Losing weight in a safe and healthy way is a wise decision. Not only will you take the weight off right now, but keep it off for the future. Use these tips to help you lose weight and to stay healthy while you are doing it so that you can be satisfied both now and in the future. Checkout www.weightlossrevolution.net for the latest fitness and weight loss exercise.

Want Larger Muscles? Follow This Helpful Advice


Posted on : 09-Aug-2013 | By : p g | In : Fitness, Healthy Living, Weight Loss, Weight Loss Diets

Building muscle is a great way to get fit, healthy and look amazing. It is important to know what you are doing to maximize your efforts and avoid painful injuries. The following article contains a number of tips and tricks to help you get the most from your muscle building efforts. Checkout http://quickestwaytogetasixpack.com for more fitness and weight loss tips.

Don’t try to focus on both cardio and strength at the same time. This is not to say you should not perform cardiovascular exercises when you are attempting to build muscle. In fact, cardio is an important part of physical fitness. However, you should not heavily train cardio, such as preparing for a marathon, if you are trying to focus on building muscle. The two types of exercises can conflict, minimizing effectiveness on both fronts.

Do more repetitions, not heavier. The ideal workout to build muscle contains a high number of repetitions at a medium level of intensity. Keep your breaks between sets under a minute. This constant repetition causes a buildup of lactic acid in your muscles, which has been observed to stimulate muscle growth.

You should completely exert yourself when performing weight lifting exercises in order to maximize your muscle gain results. Do this by forcing yourself to keep doing one more repetition until you absolutely cannot. This sends a clear signal to your body that you need more muscle. Remember to get help from a spotter so that you do not suddenly drop the weight when you are finished.

In order to build muscles, remember that carbohydrates are very essential, as well. Carbohydrates helps give your body the energy it needs to properly do your exercises. A good formula for your carb consumption is to eat two or three grams per every pound of your weight.

Done properly and with diligence, a good muscle building routine will have you in great shape in no time. Before you know it, you will look strong and feel fabulous! Apply the advice in this article to your fitness routine to build your muscles and build a lifelong commitment to your health and well being. Learn the best weight loss and fitness exercise at www.quickestwaytogetasixpack.com.

Even You Can Lose Weight With These Fantastic Tips


Posted on : 30-Jul-2013 | By : p g | In : Fitness, Health, Healthy Living, Weight Loss, Weight Loss Diets

The body is a complex piece of machinery. There are hundreds of processes already happening in your body right now without your permission, so when you introduce something new, it takes a while for your body to adjust. That is true of any new habit, including weight loss. Here are a few weight loss tips to get your body used to your new lifestyle right away. Checkout the latest weight loss tips and fitness exercises at http://weightlossrevolution.net.

When you are trying to lose weight, it helps to be knowledgeable about portion sizes so you are more aware of what you’re eating. For example, a portion of meat is only the size of a deck of cards. Knowing portion sizes can make it easier to balance your diet to ensure optimal nutrition while reducing calories.

When you are working at weight loss, do not overlook the power of mint. Mint leaves and peppermint, naturally suppress the appetite. Many people report that they can cure a craving by sucking on a menthol-flavored or eucalyptus-flavored cough drop. You can also try popping a hardtack peppermint into your mouth.

One way to keep your weight down, if you enjoy baked goods, is to look wherever possible for ways to lower fat and raise fiber levels in home-baked products. Applesauce makes a very respectable substitute for oil in many cakes and brownies. You can also substitute whole wheat flour for white flour, up to 100% depending on the recipe (the substitution will be invisible in chocolate brownies, by the way). You’ll substantially lower calories without affecting the taste of your favorite baked goodies.

As you continue to work on your weight loss, your body will start to cooperate. And as your body starts to cooperate and you start to lose weight, you’ll be excited to keep going and lose even more weight. Use these tips to get your mind and body in sync and watch the weight come off. Learn more weight loss and fitness tips at www.weightlossrevolution.net.

Tips About Weight Loss That You Did Not Know


Posted on : 30-Jul-2013 | By : p g | In : Fitness, Health, Healthy Living, Weight Loss, Weight Loss Diets

The numerous weight loss plans available can make finding the right plan for you a struggle. The best way to determine what works for you is to try out different methods to see what works. Here are some ways you can lose weight. Learn more weight loss and fitness tips at www.weightlossrevolution.net.

Part of a fitness plan for weight loss should be strength training. Strength training will help burn more calories during exercise, as well as build muscle cells. Having a higher proportion of muscle cells in your body will increase your metabolism, as muscle cells burn more calories at rest than do fat cells.

An important part of weight loss is eating in moderation. This doesn’t just mean cutting down on the food you eat. It also means reminding yourself that even treats are acceptable in moderation. A single calorie splurge, such as some French fries or a bowl of ice cream, doesn’t mean you’ve failed.

You are exercising to lose weight. Good for you! Remember to update your music playlist regularly. Having new songs to listen to will motivate you to start working out and also keep you going during your workout. Make a specific workout playlist with songs that have a beat that matches your pace and lyrics that make you feel empowered and energized.

When you need motivation with weight loss, think about your end goal often. Life in general can distract you and move to the forefront if you don’t take the time to make a habit of thinking about it often. When you wake up, ask yourself “What is my weight goal today?” Before you sit down for a three hour TV marathon or too much junk food, ask yourself “Is this part of my goal?”

Using this advice will help you see the results you want. When you start seeing results, it is a great motivator to keep moving forward. Ensure you try many ways of shedding the pounds to look at what is going to work for you. These tips can help you build a foundation to work on. Checkout the latest weight loss tips and fitness exercises at http://weightlossrevolution.net.