Questions and Answers: Diet to Lose Weight in a Week


Posted on : 11-Dec-2013 | By : Adam | In : Diets, Nutrition, Weight Loss Diets

Many women are searching for the best diet to lose weight in a week. In fact, what is the best diet to lose weight is often asked girlfriends, acquaintances and other friends who’ve gone successfully on diets. There is this almost obsession to find the right diet, but what is it really? Is there such a thing?
Q & A: Diet to Lose Weight In A Week

Can I eat the foods that I normally eat? If they are sugary foods and those that are high in fat, or even overly processed foods, then the answer is no. When you go on a diet, stick to the foods that are low in calories but high in nutritional value. If you’re looking for dessert, chuck the cake and go for watermelon cubes or melon balls. Even a banana will do.

Q & A: Diet to Lose Weight In A Week

Can I not exercise since I don’t have the energy? If you want to lose weight and maintain your new desired weight, then exercising is part of the daily routine. That’s why starvation diets don’t work. You will be too weak to move! By increasing your daily activities, you’re increasing the calories you burn. This will result in faster weight loss.

Most Common Questions About Fast Weight Loss For Women


Posted on : 11-Dec-2013 | By : Adam | In : Diets, Weight Loss, Weight Loss Diets

Most questions that center around fast weight loss for women deal with what kinds of foods to eat and what other things you need to do to achieve fast weight loss. Here are a few of those questions answered.

Fast Weight Loss for Women Question #1: What foods can I eat?

A good diet will center on foods you can eat rather than foods you should not eat. This is because eating habits can change and new diets now focus on foods that give the highest nutritional value while still maintaining low calories. This means that your fast weight loss diet will be loaded with green leafy vegetables you can use for salads, high fiber vegetables that can make you feel full longer and fruits that you can juice, turn to smoothies or eat fresh as snack alternatives.

Fast Weight Loss for Women Question #1: What activities should I be doing?

Fast weight loss can be achieved if you increase your exercise time while decreasing your food intake. This means walking at least a mile, going up and down the stairs at work instead of taking the elevator or even parking a little farther away from the doors when going shopping. Little things of activities including running errands will definitely help!

How To Make Healthy Smoothies in 3 Steps


Posted on : 05-Dec-2013 | By : Adam | In : Diets, Food, Weight Loss, Weight Loss Diets

Looking for a great summer treat for the kids? How about a drink that’s not only refreshing but downright healthy, too? Yes, a smoothie can be enjoyed by all and still have vitamins and minerals that everybody needs. How to make healthy smoothies has never been easier now that supermarkets carry many different kinds of fruits that you can enjoy all year round!

How to Make Healthy Smoothies in 3 Steps:

1. Get a good blender. A good blender has a glass carafe that’s dishwasher safe. This makes clean-up easy because you can rinse it and put it in the dishwasher. The thought of cleaning and scrubbing will not deter you from making smoothies.

2. Make sure you have plenty of fruits on hand. Experiment with citrus and sweet fruits. How do they taste together? For a fruit medley, start with half a cup of 3 different fruits. For a sunrise smoothie, add a cup of freshly squeezed orange juice. Lemon and lime will perk us the flavor of smoothies. Add a tablespoon or two and just let the flavors mix.

3. How to make healthy smoothies also means deciding whether to use milk or yogurt. If using milk, make the smoothie lighter in calories but still heavy on nutrients by switching to skim milk. Or, for more creamy and thick consistency, switch to yogurt. Use plain traditional or Greek.

3 Foods for Weight Loss You Can Enjoy Now


Posted on : 05-Dec-2013 | By : Adam | In : Advice, Diets, Food, Weight Loss Diets

Let’s face it, the thought of dieting and going on “rabbit food” is not pleasant at all. But did you know that there are foods that help lose weight the nutritious and yummy way? Yes, as you check out our diet blog, you’ll notice that a lot of women chime in on 3 good foods that help lose weight that you can enjoy now. The taste, versatility and nutrition value are what make them exceptional!

1. Squash – all varieties. Squash is part of the yellow vegetable group that’s high in vitamins and beta carotene. You can have summer, acorn, butternut and even zucchini. You can boil, steam, bake and even saute them. At 36 calories per cup, you can enjoy a bowl of squash and you’ll be full. The closer it is to its natural state, the better it will be for you. Boiled, steamed and baked are better, of course, than saute or when covered in sauce.

2. Spinach – raw for salad or steamed. 1 cup of raw spinach is only 7 calories and is loaded with Vitamin A. Use spinach in big handfuls and enjoy a salad that’s sprinkled with fresh lemon juice, cracked pepper. You can even dress it up with a grating of nutmeg or slices of garlic and olive oil. What you don’t want is add it to cream. This is where it becomes a no diet food than one of the foods that help lose weight easily.

3. Carrots are so versatile that they can go on any list! Boil, steam, bake, grate or chopped, you can add them to any food and get loads of vitamins and minerals! Use them a lot and never be hungry!