Anxiety That Disrupts Your Life

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Posted on : 11-Jan-2014 | By : V K Rajagopalan | In : Autism, Health, Mental Health

How To Get Rid of Anxiety That Disrupts Your Life

Managing anxiety might be a better way to think about the solution than actually getting rid of it. There are several courses of action that many people consider:

— Prescription drugs
— Alternative herbal remedies or supplements
— Therapy
— Relaxation, sunshine, and exercise
— Get more sleep

Of course, most doctors will probably suggest either prescription medication or a professional therapist. Actually, these two resources might be used together for the best results. Sometimes anxiety has both an emotional and chemical imbalance source, and it might be helpful to pursue both helpful prescription drugs and a professional therapist.